Shoulder Exercises

Exercises with your shoulders as the primary target:

• Front Deltoid Raise - Machine

  This works the front of the shoulder as well as the bicep.

• Front Deltoid Raise - Free Weight

  With a couple of lightweight dumbbells, you can develop the front shoulder muscles with this simple exercise.

• Internal Rotation - Resistance Tube

  This should be included in everyone's workout to keep the shoulder's rotator cuff muscles strong, and since tubes are portable, you can do this almost anywhere.

• Internal Rotation - Machine

  Using a cable provides constant tension and allows you to monitor the weight you are using then increase or decrease when appropriate.

• Lateral Deltoid Raise - Stability Ball

  Work your shoulders and your posture at the same time by sitting on the ball.

• Lateral Deltoid Raise - Machine

  This can be done at almost any gym by using a cable and a single grip handle.

• Lateral Deltoid Raise - Resistance Tube

  This can be done back to back with other shoulder, biceps, and triceps exercises for a power workout. The tube provides constant tension and will fatigue your shoulders quickly.

• Lateral Deltoid Raise - Free Weight

  This exercise helps add shape to your shoulders and can help develop good posture.

• Rear Deltoid Fly - Resistance Tube

  This is one of the best exercises to strengthen your rear shoulders and upper back to combat forward-rounded posture we often suffer from after being at desks or driving for long periods of time.

• Rear Deltoid Fly - Stability Ball

  This strengthens muscles which help your body with proper posture. Many of us suffer from sloppy posture throughout the day, so combat it with this exercise.

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