Shoulder Exercises

Exercises with your shoulders as the primary target:

• Arm Circles

  This exercise requires no equipment and will tone your upper and lower arms as well as your shoulders and upper chest and back muscles.

• Deltoid Fly

  Rest your legs and tone your shoulders while creating good posture by sitting on the ball.

• Deltoid Fly

  You can lift more weight without straining your elbows with this exercise.

• Deltoid Fly

  This machine targets the deltoids directly by having your arms press the weight up instead of having your hands hold the weight and stressing the wrists and forearms.

• Deltoid Fly

  Using a tube for this exercise allows you to incorporate shoulder work right alongside the rest of your tube workout to make transition times short and effective.

• External Rotation

  Keeping the rotator cuff strong is essential to living without shoulder pain and setting up your upper body for continuous strength gains.

• External Rotation

  The cable provides constant, even tension throughout the movement so that you know exactly how much weight you are using.

• External Rotation

  This should be included in everyone's workout to keep the shoulder's rotator cuff strong, and since tubes are portable, you can take them with you anywhere.

• Front Deltoid Raise

  This isolates the front of your shoulders and can be done back to back with other shoulder, biceps, and triceps exercises for a power workout and ultra fast transitions.

• Front Deltoid Raise

  This will tone the front of your shoulders while providing lower body support since you are seated on the ball.

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