Quad Exercises
Exercises with your quads as the primary target:
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Leg Extension - Bodyweight
This can be done anywhere, from your kitchen to standing at a bus stop, so you'll always have a reason to do them.
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Lunges - Bodyweight
Lunges can be done anywhere and just a few can really fatigue your leg and hip muscles.
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Advanced Bosu Balance - Bosu
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Hip Adduction With Squats - Bodyweight
This exercise strengthens the thighs and challenges your balance as you stand on one leg.
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Lateral Lunges Off Step - Bodyweight
The step offers height to make your hip muscles work harder in the lunge.
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Lateral Lunges With Spiral - Bodyweight
Adding a twist to the lunge works your back muscles in a different way.
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Stationary Lunges - Bodyweight
A good exercise to strengthen the entire thigh, these are slightly less challenging than lunges since you are taking forward/backward movement out of the equation.
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Step-ups - Bodyweight
This exercise works each leg independently using your body weight.
Selected Exercises
Add exercises to a workout by clicking clicking on a body part or the 'Cardio' / 'Activity' buttons.