Lower Leg Exercises

Exercises with your lower legs as a contributor:

• Squats - Free Weight

  If you can do 15 squats with ease, add weight by holding dumbbells to increase the intensity.

• Squats - Stability Ball

  Holding the ball in front of you gives your hands a specific place to be so you can execute the squats with good form; additionally, it adds weight to the squat.

• Wobble Board Squats - Wobble Board

  Doing a squat on the wobble board not only strengthens the leg and hip muscles like traditional squats do, but it also strengthens the stability muscles in your hips, knees and ankles.

• Wobble Board Stand - Wobble Board

  Standing on the wobble board strengthens your outer thighs, knees and ankles and will help improve your performance in such activities as snowboarding, skateboarding, and surfing.

• Advanced Bosu Balance - Bosu

  This is an advanced exercise to try once you are comfortable balancing on the Bosu. It is challenging because of the incredible stability and strength needed in one leg to support the weight of the whole body.

• Advanced Hamstring Roll-out - Stability Ball

  The most challenging hamstring roll-out, this one is will give you sculpted hamstrings and help you develop an ability to balance with movement.

• Advanced Split Leg Squat - Free Weight

  This is a squat that is executed with your toes on a bench behind you to concentrate on the strength training of the front leg.

• Advanced Squats - Stability Ball

  Take your hips low (knee height) in order to work the full range of motion of your hip muscles.

• Advanced Wobble Board Squats - Wobble Board

  This squat is one of the most challenging moves on the wobble board.

• Ball On Wall Squat Hold - Stability Ball

  This is a great squat to do if you are concerned about your knees, as the wall supports some of your weight, and your spine stays perpendicular to the floor so does not put your knee at an exaggerated angle.

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