Lower Leg Exercises

Exercises with your lower legs as the primary target:

• Calf Press

  This is a great alternative to strengthen your calves without putting too much pressure on your spine or shoulders as with some calf machines.

• Calf Press

  You can strengthen your calves with this exercise anywhere: on the floor or on the edge of a step, with or without added resistance.

• Calf Press

  Holding weight in your hands can fatigue your calves faster than using just your body weight. These can be done holding any kind of extra resistance: dumbbells, a backpack, or even bags of groceries while you wait for the bus.

• Calf Press

  Although you do not need the ball to work your calves in this manner, this exercise is a good way to bust boredom or just incorporate the ball into your entire workout.

• Calf Press

  This is a fun way to incorporate the tube into your calf workout so that calves do not get left out of your resistance training circuit.

• Eversion

  These simple ankle movements can be done anytime, anywhere, and can help prevent ankle sprains and possibly ankle breaks.

• Eversion

  This is a challenging way to increase the strength in the outside of your ankle to prevent ankle injuries. Only a towel and light weight is needed.

• Eversion

  Keeping these muscles strong can help prevent ankle sprains. Use a resistance band to do this exercise and strengthen the outside of your ankles.

• Inversion

  This is a challenging way to increase the strength in the inside of your ankle to prevent ankle injuries. Only a towel and light weight is needed.

• Inversion

  These simple ankle movements can be done anytime, anywhere, and can help prevent ankle sprains and possibly ankle breaks.

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