Lower Body Exercises

Exercises with your lower body as the primary target:

• Knee Lifts

  This is a good exercise to prepare you for step ups onto a step or a bench.

• Hip Adduction With Squats

  This exercise strengthens the thighs and challenges your balance as you stand on one leg.

• Side-lying Hip Adduction

  This is executed laying on either side to strengthen the inner thigh of the bottom leg.

• Side-lying Legs Lift

  This is done laying down on your side with both legs squeezing together as you lift them off the floor.