Lower Body Exercises
Exercises with your lower body as the primary target:
This is a good exercise to prepare you for step ups onto a step or a bench.
This exercise strengthens the thighs and challenges your balance as you stand on one leg.
This is executed laying on either side to strengthen the inner thigh of the bottom leg.
This is done laying down on your side with both legs squeezing together as you lift them off the floor.
Add exercises to a workout by clicking clicking on a body part or the 'Cardio' / 'Activity' buttons.