Inner Thigh Exercises
Exercises with your inner thighs as the primary target:
You can use a Fitness Circle, small ball, or even a pillow to do this exercise.
This exercise strengthens the outer thigh as well as the outer ankle.
This is executed laying on either side to strengthen the inner thigh of the bottom leg.
This is done laying down on your side with both legs squeezing together as you lift them off the floor.
This is a simple exercise for your inner thigh that you can do subtly, even while waiting for the bus.
Exercises with your inner thighs as a contributor:
Add exercises to a workout by clicking clicking on a body part or the 'Cardio' / 'Activity' buttons.