Inner Thigh Exercises

Exercises with your inner thighs as the primary target:

• Hip Adduction

  You can use a Fitness Circle, small ball, or even a pillow to do this exercise.

• Lateral Lunges

  This exercise strengthens the outer thigh as well as the outer ankle.

• Side-lying Hip Adduction

  This is executed laying on either side to strengthen the inner thigh of the bottom leg.

• Side-lying Legs Lift

  This is done laying down on your side with both legs squeezing together as you lift them off the floor.

• Standing Hip Adduction

  This is a simple exercise for your inner thigh that you can do subtly, even while waiting for the bus.

Exercises with your inner thighs as a contributor:

• Kneeling Glute Press

  This strengthens your glutes and isolates the inner thigh as well.

• Prone Leg Lift

  This is a do-anywhere exercise to strengthen your glutes and hamstrings.