Hip Exercises

Exercises with your hips as the primary target:

  • Advanced Wobble Board Stand - Wobble Board

    Standing on the wobble board and twisting adds an element of movement in your upper body in order to isolate your torso and legs and is very challenging on your balance.

  • Bosu Balance - Bosu

    This is the basic position you want to be in when doing any type of exercise on the Bosu.

  • Bosu Glute Press - Bosu

    This builds strength in the hips and thighs and stability in the hips.

  • Glute Press - Stability Ball

    You can strengthen your balance and your glutes at the same time with this exercise.

  • Glute Press - Resistance Tube

    Using the tube for glute press adds resistance in order to make your hip fatigue in fewer reps.

  • Glute Press - Machine

    This machine reaches a hard-to-isolate area and allows you to load on the weight so you don't have to do excessive amounts of reps to reach fatigue.

  • Glute Press - Bodyweight

    These can be done anywhere in order to strengthen your glutes because no equipment is necessary.

  • Glute Squeeze - Bodyweight

    This is simple enough that you can do it while sunbathing, yet it is highly effective and non-strenuous on your knees.

  • Glute Squeeze - Stability Ball

    A heart rate lifter, this involves your whole body instead of just your glutes. You will also work your chest, triceps, back and abs.

  • Hip Abduction - Machine

    This seated machine allows you to rest the other muscles of your legs while you fatigue your outer thighs, and allows you to load more weight on as necessary.

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