Hip Exercises

Exercises with your hips as the primary target:

• Advanced Wobble Board Stand

  Standing on the wobble board and twisting adds an element of movement in your upper body in order to isolate your torso and legs and is very challenging on your balance.

• Bosu Balance

  This is the basic position you want to be in when doing any type of exercise on the Bosu.

• Bosu Glute Press

  This builds strength in the hips and thighs and stability in the hips.

• Glute Press

  Using the tube for glute press adds resistance in order to make your hip fatigue in fewer reps.

• Glute Press

  This machine reaches a hard-to-isolate area and allows you to load on the weight so you don't have to do excessive amounts of reps to reach fatigue.

• Glute Press

  These can be done anywhere in order to strengthen your glutes because no equipment is necessary.

• Glute Press

  You can strengthen your balance and your glutes at the same time with this exercise.

• Glute Squeeze

  This is simple enough that you can do it while sunbathing, yet it is highly effective and non-strenuous on your knees.

• Glute Squeeze

  A heart rate lifter, this involves your whole body instead of just your glutes. You will also work your chest, triceps, back and abs.

• Hip Abduction

  This is a side-lying exercise incorporating the ball to strengthen your outer thigh and core balance.

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