Hamstring Exercises

Exercises with your hamstrings as the primary target:

• Bosu Glute Press

  This builds strength in the hips and thighs and stability in the hips.

• Glute Squeeze

  This is simple enough that you can do it while sunbathing, yet it is highly effective and non-strenuous on your knees.

• Lunges

  Lunges can be done anywhere and just a few can really fatigue your leg and hip muscles.

• Hip Adduction With Squats

  This exercise strengthens the thighs and challenges your balance as you stand on one leg.

• Kneeling Glute Press

  This strengthens your glutes and isolates the inner thigh as well.

• Lateral Lunges Off Step

  The step offers height to make your hip muscles work harder in the lunge.

• Lateral Lunges With Spiral

  Adding a twist to the lunge works your back muscles in a different way.

• Prone Leg Lift

  This is a do-anywhere exercise to strengthen your glutes and hamstrings.

• Stationary Lunges

  A good exercise to strengthen the entire thigh, these are slightly less challenging than lunges since you are taking forward/backward movement out of the equation.

• Step-ups

  This exercise works each leg independently using your body weight.

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