Core Exercises

Exercises with your core as the primary target:

• Back Extension

  Bend forward as far as you can comfortably to strengthen your back and hamstrings as well as stretch your hamstrings. AKA Table Top.

• Bosu Sit

  This is the foundation for all seated Bosu exercises and translates to good posture while using the stability ball as well.

• Crunches

  The traditional crunch, these crunches can be done anywhere and work your rectus abdominis, aka your six-pack muscles.

• Crunches With Medicine Ball

  A simple crunch with the added resistance of a medicine ball.

• Cat Curl And Stretch

  This stretches your spine in both directions, arched and contracted, thus strengthens both sides of your body as well.

• Dead Bug Crunch

  This engages the TVA and external and internal obliques as you lift your head and stabilize your legs with a 90 degrees angle.

• Intermediate Bosu Sit

  This is a fun way to strengthen the abs and improve your core balance as you sit on the soft Bosu.

• One-arm Superman

  One-arm Superman is a back exercise that strengthens each side of your back independently. It also strengthens your rear shoulders, glutes and hamstrings and stretches your lats.

• Pizzaholders

  Balancing on your tailbone and lengthening the legs away from you then contracting to fetal position to strengthen your abdominals.

• Reverse Curl

  Still strengthens the abs, but does so by lifting the hips instead of the head and shoulders.

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