Chest Exercises

Exercises with your chest as a contributor:

• Knee Tucks - Stability Ball

  This promotes flexibility in the lower back and develops proprioception as you are taking your hips over your head while balancing on the ball and using your abs to tuck your knees to your chest.

• Pike - Stability Ball

  A hard variation of plank exercise, this will develop upper body and core strength.

• Standing Plank - Stability Ball

  This is even more challenging than a plank on your elbows because of the instability that the ball produces.

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