Chest Exercises

Exercises with your chest as the primary target:

• Decline Chest Press - Machine

  Using the cable allows you to strengthen the stability muscles of your chest and shoulders.

• Incline Chest Press - Resistance Tube

  This strengthens the upper chest, shoulders, and triceps.

• Incline Chest Press - Machine

  This targets the upper portion of your chest muscles as well as your anterior deltoids.

• Incline Chest Press - Stability Ball

  Keeping your hips lower than your chest targets the upper chest muscles more than regular chest press does.

• Incline Chest Press - Free Weight

  This is done on an incline bench which has a slight lean backwards. You can vary the bench to many different angles in order to target the chest and shoulders from different directions.

• Push-ups - Bodyweight

  Push-ups are a great way to build upper body, arm, and abdominal strength.

• Push-ups - Stability Ball

  Great for your chest, triceps, abs, and anterior deltoids.

• Advanced Push-ups - Stability Ball

  This push-up on the ball is challenging because you have to balance with your core strength as you work the chest and triceps.

• Barbell Chest Press - Free Weight

  This is a typical "bench press" done with a barbell with weighted plates on each end of the bar.

• Barbell Decline Chest Press - Free Weight

  Using a barbell allows you to strengthen your stability muscles in your shoulders and chest.

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