Exercises with your biceps as the primary target:
This is a great exercise to isolate the arms independently so that the stronger arm cannot assist the weaker arm.
Exercises with your biceps as a contributor:
This is the foundation for all seated Bosu exercises and translates to good posture while using the stability ball as well.
Add exercises to a workout by clicking clicking on a body part or the 'Cardio' / 'Activity' buttons.