Back Exercises

Exercises with your back as a contributor:

• Prone Rear Deltoid Fly - Stability Ball

  This fly strengthens your entire back, from lower to upper, while targeting your rear deltoids.

• Pullover - Free Weight

  This exercise targets the pulling muscles of your back from a different angle than other typical back exercises.

• Seated Hip Adduction - Stability Ball

  This can be done with anything that you can comfortably squeeze placed between your knees.

• Side Plank - Bodyweight

  This is the first level of the side plank and builds core balance and abdominal strength.

• Standing Rear Deltoid Fly - Stability Ball

  This rear fly strengthens your upper back and rear shoulders in addition to strengthening your lower back.

• Tris And Traps - Resistance Tube

  This is one of the best posture promoters to help get rid of slouched posture.

• Walkout - Stability Ball

  This provides a terrific way to work your core balance with your lower body balance and builds abdominal strength as well

• Wall Push-ups - Stability Ball

  This version of wall push-up works your stability muscles in your shoulders while strengthening your chest muscles.

• Wall Push-ups - Bodyweight

  This exercise is executed like a push-up but is done on a wall so that you can concentrate on proper form.

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