Back Exercises

Exercises with your back as a contributor:

• Advanced Wobble Board Squats - Wobble Board

  This squat is one of the most challenging moves on the wobble board.

• Barbell Pullover - Free Weight

  Use a barbell on a flat bench to do this pullover exercise to strengthen your back and under arm muscles.

• Incline Rear Deltoid Fly - Resistance Tube

  This challenges your balance with a split leg stance while strengthening the rear shoulders and lower back.

• Incline Rear Deltoid Fly - Free Weight

  Similar to the rear deltoid fly machine, this reverse fly is done with free weights.

• Intermediate Bosu Sit - Bosu

  This is a fun way to strengthen the abs and improve your core balance as you sit on the soft Bosu.

• Intermediate Side Plank - Bodyweight

  This side plank is done with one leg straight and one leg bent to take a little bit more weight off of the working arm.

• Intermediate Wobble Board Stand - Wobble Board

  This balance exercise involves every muscle in the body and challenges your balance from two different directions.

• Kneeling Hip Abduction - Bodyweight

  A sure way to fatigue your hips and tone your outer thighs.

• Lateral Lunges With Spiral - Bodyweight

  Adding a twist to the lunge works your back muscles in a different way.

• Prone Leg Lift - Bodyweight

  This is a do-anywhere exercise to strengthen your glutes and hamstrings.

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