Arm Exercises

Exercises with your arms as a contributor:

  • Cable Chest Press - Machine

    This chest press uses independent cables that allow your arms to press their own weight, and also allows your stability muscles surrounding the shoulders to get a good workout.

  • Cable Decline Chest Fly - Machine

    You will strengthen your chest and biceps muscles with this exercise and get a stretch across your entire chest while you do the exercise.

  • Cable Lat Pull-down - Machine

    This exercise allows you to work your back muscles as well as your grip because it uses two handles instead of a bar; additionally, it has the added benefit on isolating each side of your back so that your stronger arm cannot assist the weaker arm.

  • Cable Row - Machine

    Working your back with two different cables allows each arm to work independently.

  • Cable Shoulder Press - Machine

    Using two separate cables requires each arm to pull its own weight and use its stabilizers to keep your arms steady.

  • Cable Side Bend - Machine

    This exercise uses a cable in order to provide resistance for the obliques.

  • Cable Standing Fly - Machine

    Using a cable machine to do chest fly allows you to strengthen your stability muscles while you work the major muscles of the chest.

  • Dead Bug Crunch - Bodyweight

    This engages the TVA and external and internal obliques as you lift your head and stabilize your legs with a 90 degrees angle.

  • Decline Dumbbell Chest Fly - Free Weight

    This exercise targets the pecs in a different way and is a great way to ensure that you are hitting the chest muscles from every direction.

  • Intermediate Push-ups - Stability Ball

    Using a stability ball, you can do these push-ups in order to challenge your chest muscles from a different angle than when your feet are on the floor.

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