Abdominal Exercises

Exercises with your abdominals as the primary target:

• Bosu Sit

  This is the foundation for all seated Bosu exercises and translates to good posture while using the stability ball as well.

• Captains Chair

  This is an ab exercise you can quickly fit in between sets since you don't have to lay down on the floor to do them.

• Crunches

  With proper form, this machine can take the place of hundreds of crunches that you may be used to doing by making each crunch many times harder than it would be without the added weight.

• Crunches

  The traditional crunch, these crunches can be done anywhere and work your rectus abdominis, aka your six-pack muscles.

• Crunches

  This adds another level of difficulty to the traditional crunch by adding a free weight.

• Crunches

  The importance of abdominal strength virtually cannot be overstated. It provides a support system for your entire body, and these crunches can get tough quickly when executed properly.

• Crunches With Medicine Ball

  A simple crunch with the added resistance of a medicine ball.

• Oblique Crunches

  These crunches involve the obliques more than typical crunches.

• Oblique Crunches

  These are more effective on the ball than on the floor, a common exercise, because you have to maintain your balance while you twist to the sides.

• Oblique Engagement

  This is a very effective exercise if your back is stiff and you want more range of motion with your torso. It is simultaneously a tough workout for your obliques.

• Result page
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8