Weight Lifting Log

It is very easy to keep a weight lifting log on FitLink. Simply click the Log Now button to get started. You can then record your weight lifting details.
  • Weight Lifting

    Resistance training is the basis for getting in shape for many other activities. This can involve weight machines, free weights, resistance tubes, or simply the body's weight.

 

Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

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