Volleyball Log

It is very easy to keep a volleyball log on FitLink. Simply click the Log Now button to get started. You can then record your volleyball details.
  • Volleyball

    Volleyball is a very active sport that is a great workout for the arms and legs. It involves a lot of vertical jumping and over-the-head arm movements to return the ball to the opposing team.

 

Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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