Swimming Log

It is very easy to keep a swimming log on FitLink. Simply click the Log Now button to get started. You can then record your swimming details.
  • Swimming

    Swimming is a non-impact workout and provides hydrostatic pressure to improve circulation and give your joints a rest. It is great for athletes to cross train, seniors, and expectant moms as long as there are no contra-indications for exercise.

 

Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

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