Running Log

It is very easy to keep a running log on FitLink. Simply click the Log Now button to get started. You can then record your running details.
  • Running

    Running is one of the most complete workouts you can do to strengthen your body and your heart. It is also one of the most convenient ways to exercise because all you need is a pair of running shoes, so you can do it rain or shine.

 

Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

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