Pilates Log

It is very easy to keep a pilates log on FitLink. Simply click the Log Now button to get started. You can then record your pilates details.
  • Pilates

    Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century teaching awareness of breath and alignment of the spine to apply to exercises that strengthen the core to prevent and alleviate back pain.

 

Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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