Wobble Board Stand
With your arms straight out from your shoulders, stand on the right end of the wobble board with the right foot, then step onto the left end of the wobble board with the left foot. Touch a wall or other stable object if necessary.
Attempt to keep the edges of the wobble board off the floor, taking your hands off the wall to challenge your balance.
Gluteus medius, Quadriceps femoris, Adductor Magnus
TIP: Keep your knees slightly bent and your pelvis neutral. Place equal weight on the ball of your foot and your heel. Spread your feet wide in your shoes so that your leg muscles do the work instead of just your foot muscles.
Variations for Wobble Board Stand
Extend your arms out from your shoulders if it is too challenging to execute with your hands on your hips.
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