Wobble Board Squats

Preparation
Touch a wall or other stable object. Stand on the right end of the wobble board with the right foot, then step onto the left end of the wobble board with the left foot. Place your hands on your hips.
Execution
Bend your knees, leaning forward with your head and directing your hips back. Keep your heels on the board. Stand up slowly keeping your legs as steady as possible.
Equipment notes
Wobble board
Primary body parts
Hips
Secondary body parts
Back Lower Legs Thighs
Muscle groups
Gluteus Maximus, Biceps Femoris, Quadriceps Femoris, Soleus
TIP: Keep your shoulders pulled down and your elbows even with the sides of your body. Keep your head on top of your spine and take your focus with you as you bend forward so as not to strain your neck.

Advanced Wobble Board Squats
Hold on to a wall if you are unstable during the squat motion, and work your way up to not needing a wall at all eventually.

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