Advanced Wobble Board Squats



  • Stand on the right end of the wobble board with the right foot, then step onto the left end of the wobble board with the left foot. Direct your arms straight in front of your shoulders.

  • Bend your knees, leaning forward with your head and directing your hips back. Take your hips no lower than hip height, then return to standing position. Keep your heels down and try to keep the wobble board parallel to the floor.

  • Wobble board

  • Hips 

  • Back  Lower Legs  Thighs 

  • Erector Spinae, Quadriceps Femoris, Biceps Femoris, Gastrocnemius, Soleus

  • TIP: Keep your shoulders pulled down and your elbows even with the sides of your body. Keep your head on top of your spine and take your focus with you as you bend forward so as not to strain your neck or eyes.


Variations for Advanced Wobble Board Squats

  • Wobble Board Squats

    Do this with your arms extended in front of you and try to reach for the floor on the descending motion.

 

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