Shoulder Press - Stretching
Other types of Shoulder Press: Free Weight Machine Resistance Tube Stability Ball
Sit against a wall in a cross-legged position or stand with your back on the wall and knees slightly bent. Retract your scapulae aiming to get your shoulders flush with the wall.
Put the backs of your hands and arms against the wall and pull your elbows close to your waist without leaning forward. Reach your hands towards the ceiling trying to straighten your arms completely. Return to starting position.
You can do this seated on a bench, cross-legged on the floor, or standing.
Lateral deltoid, Latissimus Dorsi
TIP: These are also called wall angels and should be done daily, whether you are seated or standing, against a wall or just in your chair.
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