Wall Push-ups - Stability Ball
Other types of Wall Push-ups: Bodyweight
Place the ball on the wall in front of your shoulders. Put your hands shoulder width apart with fingers slightly rotated inward to prevent excessive flexion in your wrists.
Pull your shoulder blades down then bend your elbows lowering yourself towards the ball. Straighten your arms keeping the ball as still as possible.
If you have a stability ball, do this exercise instead of plain wall push-ups to challenge your chest and shoulders more.
Pectoralis major, Anterior deltoid, Trapezius, Rhomboids, Triceps brachii
TIP: Keep your body in one straight line as you bend and straighten your arms, rather than initiating the movement from your hips or from your head.
Variations for Wall Push-ups
Great for your chest, triceps, abs, and anterior deltoids.
This ball push-up is of moderate difficulty, not the hardest and not the easiest.
This is one of the most challenging ways to do push-ups on the ball. You will feel this in your upper and middle chest, shoulders, and triceps.
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