• Start in the Active Sitting position, then place your hands behind your head.

  • Curl your pelvis under you and engage your abs as you walk forward one foot at a time until your torso is parallel to the floor and your focus is towards the ceiling. Walk in by tucking your hips under, engaging your abdominals, then walking in slowly one foot at a time until you are seated upright.

  • Stability ball

  • Abdominals 

  • Back 

  • Rectus abdominis, Trapezius, Erector spinae

  • TIP: Try to make the walk smooth and lift up your feet each time you step instead of dragging them on the ground.

Variations for Walkout

  • Shin Rolls

    This is an advanced exercise which works your TVA intensely.

  • Roll-ups

    This exercise teaches you how to round your spine with your abdominals engaged so that you can sit up with ease and without taxing your back.

  • Crunches With Leg Lift

    Challenging for your abs, co-ordination, and balance, this works your glutes and abs, including your obliques.

  • Crunches

    The importance of abdominal strength virtually cannot be overstated. It provides a support system for your entire body, and these crunches can get tough quickly when executed properly.

  • Crunch And Tuck

    Involve your entire abdominal section in this exercise.

  • Ball Push

    This adds difficulty by taking the weight of the ball and your arms overhead so that your abs stay engaged even as you are laying on the floor between crunches.

  • Ball Curl

    Use the ball with the backs of your legs for a change.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

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