Upright Row - Stability Ball

Other types of Upright Row: Free Weight Machine Resistance Tube

  • Select two dumbbells then sit slightly forward of the center point of the ball with your feet together. Turn your palms to face the ball and begin with your arms in a vertical position.

  • Lift your elbows towards the ceiling and keep your shoulders down. Pause when your elbows are just above shoulder height, then lower to starting position.

  • Shoulders 

  • Lateral and anterior deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps brachii, Middle and lower trapezius, Serratus anterior, Infraspinatus, Teres minor

  • TIP: Keep your hands close to your body and close to each other.

Variations for Upright Row


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