Upright Row - Stability Ball
Other types of Upright Row: Free Weight Machine Resistance Tube
Select two dumbbells then sit slightly forward of the center point of the ball with your feet together. Turn your palms to face the ball and begin with your arms in a vertical position.
Lift your elbows towards the ceiling and keep your shoulders down. Pause when your elbows are just above shoulder height, then lower to starting position.
Lateral and anterior deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps brachii, Middle and lower trapezius, Serratus anterior, Infraspinatus, Teres minor
TIP: Keep your hands close to your body and close to each other.
Variations for Upright Row
Work your shoulders and your posture at the same time by sitting on the ball.
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