Tricep Kickback - Stability Ball

Other types of Tricep Kickback: Free Weight Resistance Tube

  • Select two dumbbells then sit on the ball. Lean forward over your lap with your back in neutral spine, feet together. Lift your elbows until your upper arms are parallel with the ground.

  • Keep your elbows still and straighten your arms. Pause with your arms parallel to the floor, then return to a 90 degree bend in your elbow.

  • Stability ball, dumbbells

  • Arms 

  • Shoulders 

  • Triceps brachii

  • TIP: Keep your shoulders pulled back. Engage your abdominals and keep your back flat, not allowing it to round forward. Keep your chest open and broad as your straighten your arm, squeezing your triceps completely at the straight position.

Variations for Tricep Kickback

  • Tricep Extension

    This targets your triceps but will also give you a moderate back and abdominal workout since you are seated on the ball.

  • Overhead Tricep Extension

    With this exercise, you can concentrate on your form since you are seated on the ball, which supports your body weight while giving you a subtle core workout, and working one arm at a time.


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