Tricep Extension - Stability Ball
Other types of Tricep Extension: Free Weight Machine Resistance Tube
Hold two dumbbells together, flat edges connected. Sit on the ball with your feet hip width apart and hips slightly forward of the center of the ball. Press your arms overhead and straighten your elbows.
Keeping your elbows still, lower your hands behind your head, then press the weight up until your elbows are straight.
TIP: Try to keep your elbows next to your head throughout the exercise, with your chin lifted so that it is parallel to the floor.
Variations for Tricep Extension
This isolates the upper and lower portion of your triceps. You can save time by working both arms at the same time.
With this exercise, you can concentrate on your form since you are seated on the ball, which supports your body weight while giving you a subtle core workout, and working one arm at a time.
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