Standing Glute Press
Stand behind the ball with your feet together and spine neutral. Put your hands on the ball. With your right leg slightly bent, bend your left knee so that your shin in parallel to the floor.
Straighten your leg behind you aiming to get your foot hip height without moving your hips.
Gluteus maximus, Biceps femoris, Semimembranosus, Semitendinosus
TIP: Keep your shin almost parallel to the ground while you bend and straighten your working leg. If you allow the foot to drop too low, it will reduce the workload on your hamstring and take longer to fatigue the muscle.
Variations for Standing Glute Press
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