Standing Glute Press

  • Stand behind the ball with your feet together and spine neutral. Put your hands on the ball. With your right leg slightly bent, bend your left knee so that your shin in parallel to the floor.

  • Straighten your leg behind you aiming to get your foot hip height without moving your hips.

  • Stability ball

  • Hips 

  • Thighs 

  • Gluteus maximus, Biceps femoris, Semimembranosus, Semitendinosus

  • TIP: Keep your shin almost parallel to the ground while you bend and straighten your working leg. If you allow the foot to drop too low, it will reduce the workload on your hamstring and take longer to fatigue the muscle.

Variations for Standing Glute Press

  • Glute Press

    You can strengthen your balance and your glutes at the same time with this exercise.

  • Glute Bridge

    You can lay your back on the ball here to strengthen your core and glutes. To make it more challenging, lift one foot off of the floor.


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