Side-lying Oblique Crunch
Lay on your right hip on the ball, left leg forward and right leg crossed underneath. Place your hands behind your head or cross your arms over your chest.
Lift your torso off the ball towards the ceiling. Lower your body keeping your hips stacked vertically.
External and internal abdominal obliques
TIP: Wear shoes that will not slip on the surface you are on, or place your feet against a wall. Place your hands behind your head in order to support your neck.
Variations for Side-lying Oblique Crunch
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