Seated Row - Stability Ball

Other types of Seated Row: Resistance Tube

  • Sit on the ball with your feet together holding a dumbbell in each hand. Bend forward over your lap and round your arms so that your elbows are slightly bent.

  • Keeping your elbows close to your body, pull them back just past your ribs, then return to straight arms.

  • Stability ball, dumbbells. This can also be done standing.

  • Back 

  • Arms  Shoulders 

  • Latissimus dorsi, Rhomboids, Trapezius, Posterior deltoids, Erector spinae, Biceps

  • TIP: Keep your shoulder blade tips pulled toward your spine and hips.

Variations for Seated Row

  • Row With Rotation

    Doing this exercise on the stability ball works not only the arm with the weight, it also works the opposite chest and shoulders and your lower back.

  • Row

    Another good posture builder, this strengthens one arm at a time so that each arm has to pull its own weight, no pun intended.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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