Seated Row - Stability Ball
Other types of Seated Row: Resistance Tube
Sit on the ball with your feet together holding a dumbbell in each hand. Bend forward over your lap and round your arms so that your elbows are slightly bent.
Keeping your elbows close to your body, pull them back just past your ribs, then return to straight arms.
Stability ball, dumbbells. This can also be done standing.
Latissimus dorsi, Rhomboids, Trapezius, Posterior deltoids, Erector spinae, Biceps
TIP: Keep your shoulder blade tips pulled toward your spine and hips.
Variations for Seated Row
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