Seated Hip Adduction
Sit on the ball with your feet hip width apart and place a 6 inch inflatable ball or a Fitness Circle between your knees.
Squeeze your knees together, hold, then release.
Adductor magnus, Brevis and longus, Pectineus
TIP: Keep your abs engaged to stabilize your core. Maintain a straight line from your hips through your knees to your ankles, making sure not to torque your knees.
Variations for Seated Hip Adduction
Toning the inside of your thighs can help give your hips stability, lowering your chance for injuries such as slipping and falling and pulling a muscle.
Build your eye-hand-feet coordination with this adductor and abdominal strengthener.
Works your inner thighs and obliques.
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