Row - Stability Ball
Other types of Row: Free Weight Machine Resistance Tube
Place the ball on the floor in front of you and pick up one dumbbell. Palm should face the ball. Place the other hand on the center of the ball with your elbow bent and stand with your knees slightly bent, spine neutral.
Straighten the arm holding the dumbbell, then bend your elbow towards the ceiling brushing your arm alongside your ribcage. Pause when your elbow just passes your ribs, squeezing that shoulder blade towards the other one, then lower the weight back to the floor.
Levator scapulae, Deltoids, Upper trapezius
TIP: Keep your abs pulled up away from the floor to work your abs and maintain good posture. Pull your shoulders down away from your ears.
Variations for Row
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