Rotating Bicep Curl - Stability Ball
Other types of Rotating Bicep Curl: Free Weight Resistance Tube
Sit with your feet together and abdominals engaged. Your hips should be slightly forward of the center of the ball. Retract your scapulae and start with your palms facing the sides of your legs.
Pull your hands towards your shoulders slowly supinating your hands on the way up, pause when your forearms are vertical, then slowly lower your hands until your arms are fully extended, pronating your hands on the way down.
Stability ball, dumbbells
Biceps brachii, Brachialis, Brachioradialis
TIP: Supinating is bringing your thumbs away from your body. As you do so, keep your elbows slightly in front of your shoulders. If this is uncomfortable on your elbows, omit the rotation.
Variations for Rotating Bicep Curl
You can concentrate solely on good form and fatiguing your biceps since you are sitting on the ball in this exercise.
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