Reverse Forearm Curl - Stability Ball
Other types of Reverse Forearm Curl: Free Weight Machine Resistance Tube
Sit on the ball with a small dumbbell in each hand, elbows on top of your lap and palms down.
Leave your forearm still and pull the back of your hand towards your forearm, then lower slowly back to the starting position.
A stability ball, and any kind of light weight will work for this exercise. You do not need dumbbells to do it (i.e. soup can).
TIP: You may want to omit this exercise if you have carpel tunnel syndrome. Two to five pounds is sufficient for most people for this exercise.
Variations for Reverse Forearm Curl
Forearm strength will help you grip weights better and improve your performance in such sports as baseball or rock climbing. Grab a 1-5 pound dumbbell and do this exercise every week.
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