Rear Leg Lift - Stability Ball
Other types of Rear Leg Lift: Bodyweight
Start by kneeling behind the ball, then roll out on the ball on your stomach until your hips are on top of the ball. Place your hands on the floor shoulder width apart and keep your elbows straight. Your legs should start parallel to the ground.
Engage your abs to pull them away from the floor and into your lower back. Lift one leg towards the ceiling without arching your back, then lower and reverse on the opposite leg.
Biceps femoris, Semimembranosus, Semitendinosus, Erector spinae
TIP: Keep your spine neutral as you lift your leg. Keep the back of your leg facing the ceiling.
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