Push-ups - Stability Ball
Other types of Push-ups: Bodyweight
Start on your knees with the ball in front of you. Lay down on the ball and walk forward one hand at a time until your thighs are on top of the ball and feet are off the floor. Keep your legs together and your hands directly under your shoulders.
Lower yourself towards the floor then press your arms straight again. Keep your spine in neutral alignment and your legs together.
Pectoralis major and minor, Anterior deltoids, Triceps brachii, Transversus abdominals
TIP: Keep your head and spine in neutral alignment as you lower your torso.
Variations for Push-ups
This is the easiest version of ball push-ups, and strengthens the chest, triceps, and trapezius.
This ball push-up is of moderate difficulty, not the hardest and not the easiest.
This is one of the most challenging ways to do push-ups on the ball. You will feel this in your upper and middle chest, shoulders, and triceps.
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