Overhead Tricep Extension - Stability Ball

Other types of Overhead Tricep Extension: Free Weight Resistance Tube

  • Sit on the ball in the Active Sitting position with your feet together. With one dumbbell, press your arm overhead and straighten your elbow. Touch that elbow lightly with your other hand so that it acts as a spotter.

  • Lower the dumbbell behind your head keeping your elbow still. Press your arm completely straight, squeezing your tricep at the top.

  • Arms 

  • Shoulders 

  • Triceps brachii, Anterior deltoids

  • TIP: Keep your elbows stationary and close to your head as you execute the exercise.

Variations for Overhead Tricep Extension

  • Tricep Kickback

    This isolates the upper and lower portion of your triceps. You can save time by working both arms at the same time.

  • Tricep Extension

    This targets your triceps but will also give you a moderate back and abdominal workout since you are seated on the ball.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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