Overhead Tricep Extension - Stability Ball
Other types of Overhead Tricep Extension: Free Weight Resistance Tube
Sit on the ball in the Active Sitting position with your feet together. With one dumbbell, press your arm overhead and straighten your elbow. Touch that elbow lightly with your other hand so that it acts as a spotter.
Lower the dumbbell behind your head keeping your elbow still. Press your arm completely straight, squeezing your tricep at the top.
Triceps brachii, Anterior deltoids
TIP: Keep your elbows stationary and close to your head as you execute the exercise.
Variations for Overhead Tricep Extension
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