One Leg Stand - Stability Ball
Other types of One Leg Stand: Bodyweight
Hold ball chest high with both hands. Pull your abs towards your lower back.
With both hips parallel with the floor, lift one foot off the floor and hold your balance, up to 30 seconds, with your supporting knee softly bent.
Gluteus medius, Gluteus minimus, Rectus femoris, Vastus medials, Lateralis, And intermedius, And gastrocnemius
TIP: Concentrate on the tripod foot position to help you balance, which distributes your weight evenly between your big toe, little toe, and heel.
Variations for One Leg Stand
Try touching the ball with your knee bent if it is too difficult to do it while straight.
You can hold onto a wall or other fixed object with one hand in order to assist you in balancing.
This will strengthen your hip rotators, your glutes, and your quadriceps and enable you to balance on one leg while the other leg is moving.
A very challenging way to increase your core balance and hip strength.
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