Leg Extension - Stability Ball

Other types of Leg Extension: Bodyweight Machine


  • Assume the active sitting position on the ball with your feet hip width apart.

  • Lift one knee one inch and extend your lower leg aiming to get your knee straight. Bend your knee to 90 degrees then lower your foot to the floor.

  • Thighs 

  • Abdominals  Back 

  • Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis

  • TIP: Think of lengthening your lower back as you lift and as you lower the leg.


 

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Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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