Leg Curl - Stability Ball

Preparation
Lay on your back with your feet flexed on top of the ball, knees bent. Place your hands palms down by your hips.
Execution
Tuck your pelvis under and lift your hips off the floor using your hamstrings to lift you off the ground, then roll back down until your hips touch the ground.
Primary body parts
Thighs
Secondary body parts
Lower Legs
Muscle groups
Biceps femoris, Semimembranosus, Semitendinosus
TIP: Concentrate on the backs of your thighs doing the work, rather than your arms and abs.

Prone Hamstring Curl
This works your hamstrings and your chest and arms while being slightly more gentle on your knees than the leg curl.
Hamstring Roll-out
This works your abdominals and prepares you for the more difficult levels of the roll-out.
Advanced Hamstring Roll-out
The most challenging hamstring roll-out, this one is will give you sculpted hamstrings and help you develop an ability to balance with movement.

Start by selecting a body part to see the available exercises.

Advanced Search | Exercise Index

Selected Exercises Clear

Add exercises to a workout by clicking the 'Add To Workout' button.