Leg Curl - Stability Ball
Other types of Leg Curl: Machine
Lay on your back with your feet flexed on top of the ball, knees bent. Place your hands palms down by your hips.
Tuck your pelvis under and lift your hips off the floor using your hamstrings to lift you off the ground, then roll back down until your hips touch the ground.
Biceps femoris, Semimembranosus, Semitendinosus
TIP: Concentrate on the backs of your thighs doing the work, rather than your arms and abs.
Variations for Leg Curl
This works your hamstrings and your chest and arms while being slightly more gentle on your knees than the leg curl.
This works your abdominals and prepares you for the more difficult levels of the roll-out.
The most challenging hamstring roll-out, this one is will give you sculpted hamstrings and help you develop an ability to balance with movement.
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