Leg Curl - Stability Ball

Other types of Leg Curl: Machine


  • Lay on your back with your feet flexed on top of the ball, knees bent. Place your hands palms down by your hips.

  • Tuck your pelvis under and lift your hips off the floor using your hamstrings to lift you off the ground, then roll back down until your hips touch the ground.

  • Thighs 

  • Lower Legs 

  • Biceps femoris, Semimembranosus, Semitendinosus

  • TIP: Concentrate on the backs of your thighs doing the work, rather than your arms and abs.


Variations for Leg Curl

  • Prone Hamstring Curl

    This works your hamstrings and your chest and arms while being slightly more gentle on your knees than the leg curl.

  • Hamstring Roll-out

    This works your abdominals and prepares you for the more difficult levels of the roll-out.

  • Advanced Hamstring Roll-out

    The most challenging hamstring roll-out, this one is will give you sculpted hamstrings and help you develop an ability to balance with movement.

 

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