Lateral Deltoid Raise - Stability Ball
Other types of Lateral Deltoid Raise: Free Weight Machine Resistance Tube
Select two dumbbells then sit on the ball with your feet hip width apart.
Raise your arms to the side of your body up to shoulder height with elbows lifted and almost completely straight. Return to the starting position.
TIP: Keep your shoulders pulled down away from your ears throughout the exercise. You can also do this exercise seated on a bench or standing. You can also do this exercise with your arms lifting to the sides of your body with palms facing down.
Variations for Lateral Deltoid Raise
Using dumbbells for this exercise allows your arms to move with more freedom so you can customize the movement to what feels best to your arms.
Add exercises to a workout by clicking the 'Add To Workout' button.