Hip Adduction - Stability Ball
Other types of Hip Adduction: Bodyweight Machine Resistance Tube
Lay on your right side with your right leg straight and your left foot flat on the ground behind your right thigh. Place the ball on your inner thigh. Maintain neutral spine and hold onto the ball.
Keep your bottom leg straight and slightly in front of the left. Lift it 6 inches off the floor, hold, then lower.
Adductor magnus, Brevis and longus, Pectineus, Gracilis
TIP: Using a smaller stability ball (45 or 55 cm) will be easier to hold.
Variations for Hip Adduction
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