Glute Press - Stability Ball

Other types of Glute Press: Bodyweight Machine Resistance Tube


  • Lay on your back behind the ball and put your feet flat on the ball. Place your hands palms down on the floor.

  • Press your hips up towards the ceiling trying to maintain a steady balance on the ball. Lower to the floor.

  • Hips 

  • Thighs 

  • Gluteus maximus

  • TIP: Each time you lift your hips, squeeze your glutes together.


Variations for Glute Press

  • Standing Glute Press

    Similar to standing leg lift, this targets the hamstrings and glutes but adds a knee bend for more functional movement.

  • Glute Bridge

    You can lay your back on the ball here to strengthen your core and glutes. To make it more challenging, lift one foot off of the floor.

 

Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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