Glute Press - Stability Ball
Other types of Glute Press: Bodyweight Machine Resistance Tube
Lay on your back behind the ball and put your feet flat on the ball. Place your hands palms down on the floor.
Press your hips up towards the ceiling trying to maintain a steady balance on the ball. Lower to the floor.
TIP: Each time you lift your hips, squeeze your glutes together.
Variations for Glute Press
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