Glute Bridge

  • Sit on the ball and walk out until your back is on the ball. Put your hands behind your head. Place your feet slightly wider than hip width apart.

  • Tuck your hips under and squeeze your glutes, lifting your hips up to knee height. Pause for one second, then lower your hips 10-12 inches.

  • Stability ball

  • Hips 

  • Gluteus maximus

  • TIP: When you are in the contracted position, your hips, knees and ankles should be aligned.

Variations for Glute Bridge

  • Standing Glute Press

    Similar to standing leg lift, this targets the hamstrings and glutes but adds a knee bend for more functional movement.

  • Glute Press

    You can strengthen your balance and your glutes at the same time with this exercise.


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