Sit on the ball and walk out until your back is on the ball. Put your hands behind your head. Place your feet slightly wider than hip width apart.
Tuck your hips under and squeeze your glutes, lifting your hips up to knee height. Pause for one second, then lower your hips 10-12 inches.
TIP: When you are in the contracted position, your hips, knees and ankles should be aligned.
Variations for Glute Bridge
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