Front Deltoid Raise - Stability Ball
Other types of Front Deltoid Raise: Free Weight Machine Resistance Tube
Select two dumbbells and sit on the ball in Active Sitting Position with straight arms and shoulders pulled back and towards the floor.
With your thumbs facing inwards, lift your arms straight in front of you while parallel to each other, pause, then lower to the starting position.
Anterior deltoid, Levator scapulae
TIP: Keep your elbows slightly bent in order to reduce stress on the joint.
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