Deltoid Fly - Stability Ball

Other types of Deltoid Fly: Free Weight Machine Resistance Tube

  • Sit on the ball in the Active Sitting position, bend your elbows 90 degrees and make your forearms parallel. Palms face each other.

  • Lift the entire arm up to shoulder height in this position keeping your shoulders down and elbows bent. Return to the starting position.

  • Any kind of weight that you can hold in your hand comfortably will work for this exercise.

  • Shoulders 

  • Posterior deltoid, Trapezius, Erector spinae

  • TIP: If you suffer from carpel tunnel syndrome, you may want to omit this exercise.


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