Deltoid Fly - Stability Ball
Other types of Deltoid Fly: Free Weight Machine Resistance Tube
Sit on the ball in the Active Sitting position, bend your elbows 90 degrees and make your forearms parallel. Palms face each other.
Lift the entire arm up to shoulder height in this position keeping your shoulders down and elbows bent. Return to the starting position.
Any kind of weight that you can hold in your hand comfortably will work for this exercise.
Posterior deltoid, Trapezius, Erector spinae
TIP: If you suffer from carpel tunnel syndrome, you may want to omit this exercise.
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